In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...