Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

EAGAN, Minn. — About 50 seniors braved a single-digit wind chill in front of the Eagan headquarters of Blue Cross and Blue Shield of Minnesota to protest the loss of coverage for YMCA and Lifetime ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...

The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. is a ...

Amazon Now is available for customers in parts of Seattle and Philadelphia now. Amazon delivery could soon arrive faster than it takes for a pizza to arrive at your doorstep with the company's new ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Penn State has a lengthy group of seniors it will honor before Saturday’s Senior Day matchup with Nebraska. According to a release, 34 Nittany Lions will be recognized in a ceremony that will begin at ...