Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up by January 7.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

President Donald Trump littered his new “60 Minutes” interview with a wide-ranging assortment of false claims, the vast majority of them previously debunked. We counted at least 18 inaccurate ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively. #DynamicWorkout #FullBodyCardio #NoJumpingWorkout #HomeFitness #CardioFun ...