1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Fantasy basketball trade deadline targets to monitor in points leagues. Get ahead of role changes before it’s too late.

Aldama is in the midst of the best season of his career, averaging 13.9 points, 6.7 rebounds, 3.0 assists and 1.6 3-pointers ...

Let's help Milwaukee build around Giannis, the Lakers and the Timberwolves fill major needs, and Golden State end its long ...

After a stretch of losing four out of five games, the Los Angeles Lakers are bringing a three-game win streak into their ...

BAY CITY, MI – A look at the high school girls basketball scene in the Bay City area for Jan. 6, 2026. Bay City area ...

Plan the perfect trip to the less-visited Caribbean island of Grenada, with expert tips on where to stay, eat, and find secluded beaches and hidden waterfalls.

It's Texas Tech vs Houston to continue Big 12 Conference men's basketball action. Follow along for live score updates, highlights and more from the game.

Arkansas-Little Rock had a pair of costly turnovers in the final minute, including one by Tuongthach Gatkek on an inbound pass with less than four seconds remaining that resulted in slam dunk by ...

The Utah State basketball weathered a San Jose State, and pulled away in the second half to improve to 12-1 on the year with ...

Turnovers doomed UL Lafayette at the end of its game against Southern Miss, making for its latest loss in the Sun Belt.

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...