A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.