Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

SCIENTISTS claim they’ve ‘rejuvenated’ human eggs for the first time – reversing their age in a breakthrough that has the ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...