Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

COUNTRY music superstar Zach Bryan is kicking off 2026 as a married man after tying the knot in secret last night. I can ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Jennifer Lopez showed off her abs in a gray crop top and matching skirt on the cover of The Envelope by the LA Times. Photography by Jason Armond Jennifer Lopez is strapping in for Oscar season. The ...

Jennifer Lopez recently set social media buzzing after she posted a video showing her incredible abs while dancing in a flame-covered bikini. The clip came just ahead of her Las Vegas residency, and ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

She’s being honored alongside her One Battle After Another co-star Chase Infiniti. “Seeing women step into our glory and standing 10 toes down in some red bottoms has been amazing,” Taylor said in her ...

Alexis Ohanian, the co-founder of Reddit who is married to tennis great Serena Williams, started investing in women’s sports in 2020. And it all began with a tweet. In March 2019, the multimillionaire ...

ABS hosted the second edition of the Middle East Women in Maritime Summit at the Address Dubai Mall, gathering more than 150 industry professionals to celebrate the expanding role of women in the ...