You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Eva Longoria showed off her amazing figure in a black sports bra and matching high rise leggings as she posed for a sizzling gym selfie on Instagram on Monday.

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

Police have arrested a 25-year-old woman and a 22-year-old man after responding to an incident at around 11am on January 3, ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

Gabby Epstein is once again proving why she dominates the fitness-influencer space, and this time, fans say she’s delivering nothing short of divine energy. The Australian model set Instagram ablaze ...