Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

HPV can lead to six types of cancer: cervical, anal, oropharyngeal (throat), penile, vulvar, and vaginal cancers. The ...

Alzheimer's disease (AD) is a serious neurodegenerative disease largely affecting older adults. Apart from age, it also shows ...

A MODEL and fitness influencer has been found brutally murdered, with dozens of stab wounds. Dolli Molnar, 29, was a ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

It’s no secret that Pete Hegseth always wanted an anti-woman military; in 2024, he fantasized out loud on a podcast about ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...