For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Experts say it's time to move past "one size fits all" workouts for heart health. Map shows how Greenland’s rare earth minerals compare to rest of world ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...