Study will analyse Dial 112 data, assess lighting and footpaths, and share findings with civic bodies for time-bound fixes and patrol planning.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...