About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Army and Marine Corp leaders will submit data on readiness, training, performance, casualties and command climate of ground ...