When we think about blood pressure, we usually focus on heart health and numbers on a monitor. However, new research suggests ...

Forbes contributors publish independent expert analyses and insights. Bryce Hoffman writes about leadership, strategy, and decision making. This article is more than 2 years old. Do you ever find ...

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple practices rooted in culture and religion can offer some respite: as ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

"In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief," says clinical psychologist. "It means those patterns can also be changed ...

Long-term relationships are essential for the psychological wellbeing of humans and many animals. Positive emotions and affective experiences (e.g., romantic or platonic love) seem to be closely ...

When I was a teenager, I declared that I did not like my grandma. My mother excoriated me not just for saying such a thing but for feeling it. That, in her eyes, made me a terrible person. She ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...