Smartphones have become an essential part of everyday life, especially for young people. Many teenagers and young adults use their phones for communication, entertainment, schoolwork, and social media ...

A new study shows that mothers and their children display synchronized neural activity when playing together, even when speaking in their non-native language, demonstrating that this brain-bonding ...

The brain may organize emotions like locations on a map, revealing a hidden system that helps people interpret changing feelings.

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

Impossible schedules, social media and constant pressure have created a new emotional landscape for athletes, one that is affecting their stability.

Struggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity ...

"In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief," says clinical psychologist. "It means those patterns can also be changed ...

Your inner urge of action is strong now but you must handle it with care. Beware saying what is only for effect. Taurus (April 21 – May 21) With the air around you shifting so dramatically of late, ...

A study reveals global declines in youth mental health, urging focus on environmental and social factors beyond individual therapy.