Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

But new research shows it's not a requirement for relationship and sexual satisfaction, two key indicators of wellbeing that ...

AI-powered tools in Google Gemini help users clearly define, arrange, and revise digital vision boards as goals change.

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...