As 2026 begins, people are embracing affirmations over traditional New Year's resolutions for setting emotionally sound and attainable intentions. This method involves self-reflection, deliberate ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Arthur Palyan, Best Life Coach California 2025, claims the self-help industry has it backwards Motivation fades. Willpower runs out. Seeing your pattern is what actually changes your life.” — Arthur ...