The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The US has unveiled new dietary guidelines emphasising real food to address an ongoing health crisis and reduce diet-related chronic disease ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.

For decades, Americans have grown sicker and medical costs have soared because the government lied, claiming ‘food-like ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

Dermatologist Dr Jaspreet Kour emphasises that skincare should evolve with age, focusing on prevention in your 20s and collagen preservation in your 30s.

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...