If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It made us nervous’: Old Bush, Putin conversations expose alarm over Pakistan’s ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...