If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually keep in 2026—because progress > perfection.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...