WORK. No shortcuts. No handouts. No one’s coming to save you. If you want it—really want it—you’ll have to earn it. Every rep ...

Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based ...

Brands no longer just sell products; they now focus on urgency and motivation, timing messages to reach people between the ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Each January, motivation is high, and we love seeing our members energized for a fresh start. However, long-term fitness ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. As we age, our bodies naturally start ...

There's no need to break in or get up to any shenanigans in order to watch your favorite holiday movies. About 35 years ago, a Christmas classic full of mischief was released: "Home Alone." "Home ...

#1 App for Anyone Who Wants To change Their Life - Do it alone, scared, broke, and tired—but do it. This best motivational video speeches compilation, featuring original content and editing by ...