As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based ...

Brands no longer just sell products; they now focus on urgency and motivation, timing messages to reach people between the ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...