THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

The one-day celebration of movement, wellness and community will feature athletes, speakers and immersive fitness experiences ...

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, we put a mix of 12 items to the test to see if they deserve a place in your ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

ECOVACS ROBOTICS, a global leader in home service robotics, is showcasing its latest next-generation, multi-scenario robotic ...