We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...