Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Jordan Chiles dominated her 2026 NCAA return, sweeping all four events and the all-around to lead No. 4 UCLA Gymnastics to an ...

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

NORMAN – With the 2026 season just around the corner, the Oklahoma women's gymnastics team is inviting fans to their second annual Sooner Spotlight event inside Lloyd Noble Center Saturday afternoon.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

FORT DRUM, N.Y. (Aug. 12, 2025) -- Children are getting stronger, improving their balance and flexibility, and growing confident through recreational gymnastics at the Fort Drum Child and Youth ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...