For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

From January 16th to 18th, the event you need to attend, arrives in Miami to help you execute the 2026 you want to achieve. A high-intensity experience, led by the renowned CORAL MUJAES, designed for ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...