Strong performances in the sprints and hurdles were one of the reasons why the Legacy track and field teams swept District ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.

Rodney Heath Jr. hasn’t played an organized football game since 2019, but two years removed from a decorated college track ...

Forget the Apple watch, runners are absolutely obsessed with Garmin watches but they aren’t obsessed with the price tag, which is why we’re sprinting to Walmart to score the ultimate deal on them. If ...

Hamstring injuries are among the most common injuries in sports, particularly in activities involving sprinting and rapid ...

It was the annual ‘Marine Takeover,’ where Marines come in and lead a workout for students and athletes at the school for the ...

Most beginners approach running with a one-speed mindset, go out, jog, repeat. It works for a few weeks, then progress stalls ...

As a certified personal trainer, I tested 16 wearables while training, running and swimming. Here are the best fitness ...

Ready to take your training to the next level? Here are the best heart rate monitors to track your fitness and health goals ...

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then ...

A new international study is shaking up how we think about elite sprinting, arguing there’s no single “perfect” running style ...

The 2026 N.J. outdoor track and field season is here. Over the next two weeks, NJ.com will have you covered with the boys and girls athletes to watch across all disciplines, the teams to keep an eye ...