FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Introduction Pathology of the long head of the biceps tendon (LHBT) frequently accompanies rotator cuff tears, with tenotomy and tenodesis often being used to address this pathology. While ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Please provide your email address to receive an email when new articles are posted on . Superior labrum anterior to posterior tears are commonly observed in overhead athletes and can significantly ...

Add articles to your saved list and come back to them any time. Liam Wright has vowed his latest injury setback would not derail him, as the one-time Wallabies skipper announced his extension with ...

Injured Wallabies skipper Liam Wright is eyeing a Spring Tour return to play after shaking his latest recovery setback. Wright, 26, became the 89th man to captain Australia when he lead the Wallabies ...

Dr Kevin R Stone is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate and replace damaged cartilage and ligaments. The author was trained at Harvard ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

BALTIMORE, Md. (Ivanhoe Newswire) - Physical therapy and invasive foot surgery have long been the standards of care for repairing Achilles tendons. But now, there’s a much less invasive procedure that ...