"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Google may soon expand the redesigned Fitbit app experience to free-tier users via the Public Preview program. Here's what we found out!

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...