Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

Platz Realty Group agents are looking for new tenants to move their business into 1741 Raccoon Road and 1737 Raccoon Road in ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...