Losing weight becomes more difficult after the age of 25. The scale hardly moves, and the same exercises that used to produce ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Rule #1 when lifting heavy: take all safety precautions.

Vibe Fitness is opening its doors Monday, January 12, introducing a multi-floor destination with amenities from workout to ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...