All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...