Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A leading doctor has revealed her five rules for 2026, urging the public not to overlook the fundamentals of long-term health ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Living with Type 1 diabetes at a young age can be physically demanding and emotionally overwhelming. Constant monitoring, ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...