Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

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Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

Dan Go insists that not having the right mindset while going on a weight loss journey will not allow the effects to remain in the long run.