Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...