Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Kale is a stellar source of vitamin C, with nearly twice as much as spinach per serving. Vitamin C supports collagen ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

When I was growing up, the family matriarchs taught us that eating raw pork would kill you. Apparently, however, the rules have changed—I haven’t seen full-blown pork tartare yet, but it certainly ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Red, orange, and yellow bell peppers have more vitamin C than ...

Read full article: 29 moving images that paint the picture of an epic 2020 Rascall. ‘The act wasn’t meant for anybody to see’: Firefighters show incredible kindness to family, dying dog in final days ...

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