8News got a visit from several special guests with Jazzercise Richmond on this Fitness Friday to help get a workout in.

She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

The Athens Community Center offers a Scottish country dance class, open for anyone wanting to connect with others while learning patterns of footwork to combine into social dances.

Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

This is the perfect cardio workout to lose that unwanted fat accumulated in our bodies. Do this exercise with other toning exercises on my channel. If you dedicate three days a week doing this ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

see more of our stories on Google. Add Axios on Google The Zillennials showed up and showed out to The Jam's Disney Channel class at HopFly. Photo: McKenzie Rankin/Axios ...