Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...