After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...