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IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

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Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

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If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...