Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

LILONGWE-(MaraviPost)-Prophet Shepherd Bushiri’s Goshen City has ended romantic relationship had with Film Association of Malawi (FAM) over reasons yet to be disclosed. The termination of the ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Eva Longoria showed off her amazing figure in a black sports bra and matching high rise leggings as she posed for a sizzling gym selfie on Instagram on Monday.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...