Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Discover why your favorite salad ingredients could be the hidden cause of painful gas and that stubborn afternoon bloat, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Name: Edward Lantigua Position: OF Born: 11/13/2006 (Age-19 season in 2026) Height: 6’4” Weight: 195 lbs. Bats/Throws: R/R ...

For years, researchers have noted an alarming rise in colorectal cancer in younger people that’s not fully explained away by ...

Amid a particularly dramatic week in American politics, bookended by the seizure of Venezuelan dictator Nicolas Maduro and an ...

After years of hiding at home and battling depression, Janine Taylor says losing over 7 stone transformed her health, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness ...

When the Los Angeles Rams lost Quentin Lake to a dislocated elbow in mid-November, their defense suffered and slumped. Lake is returning for the wild-card round, and the Rams are ...