Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Discover why your favorite salad ingredients could be the hidden cause of painful gas and that stubborn afternoon bloat, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Name: Edward Lantigua Position: OF Born: 11/13/2006 (Age-19 season in 2026) Height: 6’4” Weight: 195 lbs. Bats/Throws: R/R ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The 2026 World Baseball Classic is set to take place March 5-17, with four five-team pools in San Juan, Houston, Tokyo and ...