You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Boomers have shown that consistency, preparation, and engagement can lead to stability, happiness, and fulfillment. Their ...

The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year, only to lose steam within days. Apple’s campaign directly tackles that ...

Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

LifeStance Health reports that managing mental load with checklists can reduce stress and improve organization by capturing ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

The state Department of Transportation is challenging drivers to create safer driving habits and is willing to reward them for it.

Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...

A critical layer of my life stack is sleep. I treat it like a strategic meeting with myself—non-negotiable, protected, and ...

Whenever you want to make a major change in your life and create a plan of action, it starts by taking a full (and honest) ...