The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Tis the season when we all think about resolutions for the new year. The top ones include losing weight and exercising more.

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Enter the Goodwill Store & Donation Center in Longmont, Colorado – the treasure hunter’s paradise where thirty-five bucks can transform you from bargain browser to shopping royalty. The sprawling ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

Farandouris – the pianist! Yesterday we essentially had the first “voluntary departure” of yet another stable political figure, of the kind the Left abounds in: Nikolas Farandouris, who also plays the ...