Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

So with that out of the way, let’s get to what I anticipate will be the biggest, most discussed, most impactful stories of ...