Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A DANCE group for older people celebrated its 10th anniversary by planting a tree. Dance Six 0 is the community group for people over sixty who are keen on contemporary dance as exercise for mind and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, indoor rock climbing, yoga, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...