New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

Social media beat out every other format for news consumption, with 76 percent of young adults saying they often or sometimes ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Los Angeles Rams wide receiver Puka Nacua is facing blowback for an appearance he made on a livestream this week during which he promised a pair of internet personalities he would do a touchdown dance ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...