Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Morning raves are all the rage in Europe, one club located in Munich, Germany offers people the chance to dance before work.

A star of Gladiators and Strictly Come Dancing is to spend the day at a Bristol leisure centre this weekend, to help ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Strictly Come Dancing hosts Tess Daly and Claudia Winkleman left the series last month and now Tess has announced her latest ...

Praying the rosary and light exercise are uniquely integrated into a ministry that aims to draw people closer to the Blessed ...

There’s a lot to look forward to: a football World Cup, two cricket ones, chess championship, Asian Games, Winter Olympics.

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Let’s get the obvious thing out of the way first, shall we? There may never have been a better week in the history of the ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Khloé Kardashian let her fans in again on her lifestyle of turning off the switch on any bedroom-related activity.