Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Shimla (Himachal Pradesh) [India], December 24 (ANI): Hundreds of women from various districts of Himachal Pradesh gathered to perform traditional folk dances during the ongoing Winter Carnival in ...

The Dance of Zalongo, the mass suicide of Souliote women and children, is one of the most infamous events in modern Greek history. The Souliotes were an Eastern Orthodox community of the area of Souli ...

Dr. Blumenthal: I'm Roger Blumenthal, professor of medicine at Johns Hopkins, and with me is my friend and colleague, Dr. Jennifer Mieres, an assistant professor at New York University School of ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...