Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Quitter's Day. Many people fail right now at good resolutions like exercise, nutrition, or less alcohol. An overview of what ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

The ex-national team members find the team aspect with the Bruins motivational and a little stressful going into Saturday’s ...